An XMRE XT 6 case, Ready to Eat (MilitaryMRE Type) will provide the nutrients and caloric value of 2 to 3 days of complete meals for one person and can be eaten at any place, at any time. Each complete XMRE XT Meal contains: 8 oz. entree, 1 cracker/bread, 2-3 snack/dessert/side, 1 fruit flavored beverage, 1 spread/sauce, military spoon & napkin, 1 instant coffee, 1 non-dairy creamer & 1 wet towelette. All components are packed in a military grade waterproof and tamper proof XMRE outer bag. Calories/Meal: 1,300+. Calories/Case: 7,800+. Shelf Life: 5 years.